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- Verified Buyer
This tape uses a lot of moves that were popular in high-impact aerobics classes back in the 80's and early 90's. I don't have a problem with that, but the tape just moves too fast. I can't execute the moves as fast as they do on the tape, at least not with anything like a full range of motion. A very short person might be able to. I was disappointed in the tape and can't really get a good workout from it. It is also weak in the pre-stretching and cooldown.
